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Powerlifting Links




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Weekly Quote

"One of your competitor's is out there training harder than you " - Ryan Hough

Latest Articles
  • Loading Your Back.
  • Train Like You Mean It.
  • Recommendations For A Novice Lifter.
Recent PB's
  • Ryan: 250kg x3 DL
  • Tim: 87.5 5x5 Sqt
  • Chris: 67.5kg 5x5 Bp
  • Ryan: 130kg 3x3 FSqt
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