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Routines

Coming soon: A section outlining popular routines, such as smolov, 5x5, Texas method, and many more

Weekly Quote

"One of your competitor's is out there training harder than you " - Ryan Hough

Latest Articles

Recent PB's

Ryan: 250kg x3 DL
Tim: 87.5 5x5 Sqt
Chris: 67.5kg 5x5 Bp
Ryan: 130kg 3x3 FSqt

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